Well, I'm not sure *how* soon, my to-do list just keeps getting longer! I have a lot to accomplish before I'll have the time to lead a workshop! But watch this space as I'm VERY excited about doing this ASAP!
Dr. Jason Fung taught me when to eat. This is the book that started me on my journey. It was under 3 bucks on Kindle when I bought it; it seemed to me that if Fung was a snake-oil salesman, he wasn't very good at it!
Amanda Rose taught me what to eat. There's 4 modules in this course, gleaned from the experience of tens of thousands of members: ELAB Jump Start, the Ridiculously Big Salad, the Cooked RBS and Psychology. Besides the books, each module comes with numerous videos plus most include access to premium community support.
The three-day challenge is a free email course intended to introduce people to the ELAB way of eating. It surpassed all expectations as thousands took the challenge, and Amanda distilled their experience to produce this book. The Jump Start introduces you to many variations of keto while providing significant inspiration to anyone considering a change to their way of eating. Highly recommended for the curious newbie!
While the digital course offers much more for the seriously committed, with quite a lot of videos along with the printed materials, I was eagerly awaiting this to gift to my technologically challenged friends and family; I got a 5-pack and though I already had the digital course, I kept one for myself!
For those who've got weight to lose, but are not yet diabetic, I recommend Amazon's #1 Best Seller in Endocrinology & Metabolism. You must check out the reviews!
This is not a bad replacement for mixing your own electrolyte drink as a source of sodium and potassium. I prefer making my own drink for every day, but this concentrated source in the refillable little bottle is handy to have in my pocket when gardening or walking with kitties. The same brand also sells magnesium drops if you prefer to get it orally instead of topically via epsom salts.